Best Testosterone Booster for Erectile Dysfunction, Erectile dysfunction is an issue that men between the age of 40 and 70 find difficulty getting a prolonged erection, which affects their sexual life. Testosterones are sex hormones produced in the testicles of the penis. The loss in testosterone levels can be due to an unhealthy lifestyle. Best Testosterone Booster for Erectile Dysfunction like Vt-B3, B9, and Magnesium would help you regain testosterone levels and lead a happy sexual life.
What is Low Testosterone and ED in Men?
Testosterone is a male sex hormone that plays a vital role in developing reproductive tissues such as the testes and prostate and also in enhancing secondary sexual characteristics like increased muscle and bone mass and their strength, hair growth, regulates libido (sex drive), fat distribution, and the production of red blood cells and sperm.
The symptoms of low testosterone levels can be low sex drive, ED, decreased sense of well-being, increased body fat, thinning of the bones, decreased body hair, decrease in hemoglobin level, breast development, and infertility. Low testosterone levels may affect men at an emotional level and can cause anxiety and depression. Therefore, low self-esteem and low confidence in men that they find difficulty performing well in bed.
This page will discuss the list of the best testosterone booster for erectile dysfunction that would boost your testosterone levels and lead your happy successful sex life.
Top 9 Testosterone Boosters for ED in Men
Vitamin-D3 is a hormone precursor that helps increase testosterone levels. It is also beneficial in improving the immunity system, and metabolism, and also works as a stress burner at a fast rate. Vit-D3 takes time to take effect, so you need to continuously consume it to see its complete effect on your body. However, it is necessary to consult a doctor before taking the dosage.
Vitamin-B9 Folic Acid
Studies indicate that people suffering from heart disease can take folic acid supplements if they have ED issues because Vit-b9 supplements help soften arteries and allow for better blood circulation. The reason is that cardiovascular issues are major reasons for ED issues in men. Besides curing ED, Vit-B9 also helps improve heart functioning, which improves blood flow to the penis, and therefore, prolonged erection enough for a satisfying sex life.
A daily dose of Vit-B9 or foods that contain this nutrient can work as a mood stabilizer, and improve stress-related ED or premature ejaculation during sexual activity.
Several food sources of Vit-B9 are as follows:
- Green, leafy vegetables: Spinach, kale
- Legumes: Lentils, beans, and peas
- Protein containing items such as Eggs, Bananas
- Citrus fruits like orange, grapefruits, lemons
- Brussels sprouts
- Cereals, rice, pasta
Vitamin B3 is also known as Niacin. It is one of the few vitamins that effectively cure ED in men.
Niacin is well-known for decreasing high blood pressure and is often used for softening arteries and high cholesterol levels (which are the effects of ED). After reducing all the effects, Vit-B3 allows blood flow to the penis enough for keeping an erection during sexual intercourse.
Some food items that incorporate Vit-B3 are:
- Chicken breast
- Green peas
As per studies, ginseng helps improve sexual performance and regulate sperm count or fertility in men. It is also well known for effectively treating erectile dysfunction.
A study was done on some men clinically diagnosed with erectile dysfunction and was given 900 mg of Korean red Ginseng and men experienced better penetration, rigidity, and persistent erection.
Consuming fish oil helps improve blood flow to the pelvic region, reduces inflammation, and cuts the risk of blood clotting that restricts blood flow to the penis for an erection. Fish oil comprises Omega-3 fast that stabilizes hormones and neurotransmitters for strong and prolonged erections. Also, it improves joint health, metabolism rate, heart health, and brain health.
So, the benefits of taking fish oil are as follows:
- By improving blood flow to the pelvis, fish oil reduces blood viscosity (dense behavior) and expands arteries for easy blood flow to the penis.
- Fish oil blocks the risk of blood clotting and platelet clumping as both risk decreasing blood flow to the penis and create difficulty in keeping an erection for a long time.
- Fish oil reduces inflammatory effects on the testes and allows it to stabilize testosterone levels for erection.
One of the vital elements that a person must regularly take is magnesium. The mineral is not produced by the body on its own. This indicates that it must be acquired via food sources.
Magnesium is present in many foods. On average, men can get enough magnesium daily with little difficulty. Supplements can be utilized when there is a magnesium deficiency.
The mineral has many functions in the human body. It aids in the production of proteins. Magnesium consumption is also necessary for the health of muscular and nerve tissue. In addition, magnesium helps to regulate blood pressure and blood sugar levels.
Ashwagandha is a versatile herb in terms of treating several medical conditions. The root extract of the plant helps boost testosterone levels in men. The natural herbs work effectively when you maintain your lifestyle and intake proper nutrients as well. Doing all these, you will have a reduced level of stress and anxiety and therefore your health at an optimal level.
For curing ED via Ashwagandha (Best Testosterone Booster for Erectile Dysfunction), it is advised to take 300 mg of Ashwagandha empty stomach with a cup of coffee, the first dose of 300 mg in the early morning, and the next 300 mg later in the day, which means 600 mg in total for getting effective results.
Maca and Libido
Maca root helps improve mood, regulate blood pressure, reduce anxiety, cure ED, and regain fertility. Taking 1,500 mg of maca before breakfast and the same before lunch helps regulate libido, and therefore, improved sexual life.
Creatine is one of the boosters taken by athletes to maintain energy levels and muscle gain. It is also helpful in maintaining testosterone levels for improved sexual health.
Taking the supplements or the best testosterone booster for erectile dysfunction helps you maintain sexual life; however, concerning dosage, it is necessary to consult a doctor.